The secret to getting for your perfect body with more ease, and less struggle will not only change your detrimental habits, it will also help you discover what foods are best for your unique body and how you can stick eating them.

You may think that your mood issues all have to do with your brain, but oftentimes, that moodiness can be resolved with a gut reset and dietary change.

Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Include strength training for your lower body in your regular routine.