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    You’re passionate about nourishing yourself and being fit. How do you take your body to the next level?

    LEARN how to train your body in a way that feels good, so you can enjoy the process of getting strong, long, and lean

    FOCUS and stop wavering back and forth between diets to finally figure out what your body needs

    BE STRONG enough to enjoy exciting adventures and the occasional indulgences in foods like bread, sugar, and french fries

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    We strive to help people live a more balanced, nourished, and thriving life.

    Our drive toward excellence comes down to a simple belief: The human body is amazing, and it is a joy to honor it.

    For people to trust us with their body is a truly humbling gift.

    Our guides on this journey — masters, therapists, and world-class teachers — helped us cultivate different strengths, but we both dreamed of helping people learn to be the best versions of themselves.

    That meant learning how to honor this gift we have all been given. It meant returning to a way of life that is truly rich in health and fulfillment.

    When we met each other, our destiny became clear, and we began to work together to accomplish this dream.

    Our Story...

    From the start, we brought different perspectives to our life’s work. 

    Tysan works off strong intuition and knowledge of alignment built from a professional dance career. Zenon placed a high emphasis on focus and precision from studying martial arts.

    By integrating our talents together, we nailed down a system that is reflective of Tysan’s deep understanding of subtlety, alignment, and movement with Zenon’s ability to systematically develop strength and precision.

    Through our work together, and years of experience, we created a system that people really embrace.

    Body Mastery

    By working toward Body Mastery you are investing in your most important possession: your body.

    You only get one, and it is miraculous. With the right system, technique, and discipline, you can build it to support your needs and feel amazing.

    Mastery is often misunderstood as a goal. It’s actually a journey. It requires a state of mind that must be strengthened through continued nurturing. When you work to perform movement with precision, you’re “mastering” your body one bit at a time. When striving for good health through good food and lifestyle choices, you’re “mastering” your body one bit at a time.

    While pain and gain are the common refrain in fitness, Body Mastery emphasizes the concept of nurturing yourself.

    While counting calories is a common approach to weight loss, Body Mastery emphasizes enjoying whole, nutrient dense foods and mindfulness as a means to a slender healthy body.

    This journey includes dancing along the line between intensity and rest. Intensity is crucial to body transformation, but so is rest and relaxation. So in reality…

    What brings you to your best body is harmony.

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    "Tyzen’s approach is holistic and leaves you with a sense of your own power rather than relying on someone to babysit your choices."

    — Deirdre Featherstone

    Jewelry Designer

    It works because…

    After a lifetime of training our own bodies, and decades of training other people’s bodies, we know how to take you to the next level responsibly.

    We’ve taught hundreds of students how to tune in, get aligned in body and life, and how to move with grace, strength, coordination, agility, power, and joy.

    People want to feel their best. They want to look their best. And they want to be fit for purpose… because with strength and health comes drive, grit, will-power, confidence, and energy.

    We understand that things such as…

    A seasonal shift you didn’t prep your body for

    A tight work deadline that kept you sedentary for a few weeks too long

    A string of holiday parties that left you feeling bloated and out of sorts

    A big event in your life such as a new baby or menopause

    ...threaten the stability of your most important asset: 

    your Body.

    When something like that happens, it can feel impossible to come back.

    And if you get to that place, you’ll tend to wallow in self pity and hopelessness…

    “How did I let myself get so out of shape?”

    OR

    “I really want to lose weight and get fit, BUT I am so busy and honestly, I don’t want to be one of those women who obsess over everything they eat. I wish I was just naturally thin.”

    OR

    “Of course your clients got results! They can afford to train 2 hours every day and hire a personal chef! That’s just not possible for me.”

    Here’s the good news...

    It is 100 percent possible to get back into great shape.
    And the rewards will be beyond your expectations.

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    "Tysan taught me that there is always some exercise that is suitable for your body in its current condition, and how to listen to your body to know how much to do.

    I always leave a training session with Tysan feeling more confident, standing taller, and flush with endorphins."

    — Jennifer Hu Corriggio, Lawyer

    So here’s what we figured out after putting our talents together…

    Let’s back this up a little bit… did we mention we are married?

    Yup… we are. We’re happily married with 3 girls…

    When we met each other, we were both recruited to dance with a Classical Chinese Dance Company. Zenon was recruited because of his martial arts background, and Tysan was recruited because of her dance and choreography background.

    The company was formed by our fellow friends from the Falun Gong community, which you probably heard of because of how badly it is persecuted in China. China also went through a cultural revolution in the late 60s to early 70s because traditional Chinese culture and communism mix like oil and water.

    The company wanted to revive the beauty and wisdom of Chinese culture, and we both knew we had to be part of that effort.

    Through sweat and tears, we came to know each other well. After hanging up our dance shoes, we really wanted to develop a program that leads people towards living a rich and healthy life… A life that our art and training for performance brought us to.

    Learn more about us…

    5 Elements of Fitness

    The 5 elements of fitness are inspired by the Chinese 5 Element Theory. They will inform you about where you are today, and what you need to get to the next level.

    Each element builds upon the next. They relate to each other cyclically to create harmony, and provide you with systematic variety so that your body doesn’t plateau, or suffer from repetitive stress injuries.

    Full Circle of Health

    Once you are working on performing more powerful movements, and getting into rhythm with the seasons, you’ll come full circle to 1, alignment, since adding power or changing things according to the new seasons requires making adjustments to your alignment, stability, strength, and coordination.

    Element 1: 

    This is all about getting your body, mindset, and life into alignment with your goals. 

    You start with your body and learn how to stand tall, align your joints well, and release unwanted tension so that it becomes easier to move in alignment. 

    You align your focus with your goals and daily tasks. You make sure that your home, schedule, and support system are clear of clutter and aligned with your goals. You prepare your health by prepping your kitchen and pantry with nourishing foods. 

    ALIGNMENT

    This approach leads you to transformation and feeling great.

    Ready to get started?

     For online personal training, please book a Total Body Mastery Strategy Session

    BOOK HERE

    Element 2: 

    STABILITY

    Element 3: 

    STRENGTH

    Element 4: 

    COORDINATION

    Element 5: 

    POWER

    Element 1: 

    This is all about creating stability around your joints so you can maintain your alignment, and build healthy boundaries so you can maintain your new routines. 

    You start with your body and stabilize your joints so you can effortlessly hold your newly aligned posture. You focus your attention on building healthy boundaries so external factors such as the demands of life, stress, relationships, work, and even emotions don’t pull you out of alignment. You learn how to shop and prep your nourishing foods with ease. Ensuring the improvement of stability in your body, focus, and kitchen gives you a strong foundation on the path to your goals. 

    ALIGNMENT

    This approach leads you to transformation and feeling great.

    Ready to get started?

    For live training, please book a Total Body Mastery Strategy Session

    BOOK HERE

    Element 2: 

    STABILITY

    Element 3: 

    STRENGTH

    Element 4: 

    COORDINATION

    Element 5: 

    POWER

    Element 1: 

    This is all about making you physically stronger than you’ve ever been, and optimizing work-rest cycles, energy levels, and presence of mind so you are full of vitality. 

    You start with guiding your body to break through barriers in the specific ways that are aligned with your goals. You focus on staying present to your body’s many cues and experiences so you know what energizes you and what zaps your energy. You nourish your body with gut health building foods, sleep cycles, stress management, and mindfulness. 

    ALIGNMENT

    This approach leads you to transformation and feeling great.

    Ready to get started?

    For live training, please book a Total Body Mastery Strategy Session

    BOOK HERE

    Element 2: 

    STABILITY

    Element 3: 

    STRENGTH

    Element 4: 

    COORDINATION

    Element 5: 

    POWER

    Element 1: 

    This is about coordinating your newly acquired strength in more elaborate ways, refining your command of new health skills, and understanding how they relate with each other. 

    You start with your body and learn how all the previous phases come together as you execute more challenging movement patterns. You focus on building the skills that allow you to enjoy food without indulging. Now that you know what foods and lifestyle choices best support your body, it's time to coordinate them with the seasons.

    ALIGNMENT

    This approach leads you to transformation and feeling great.

    Ready to get started?

    For live training, please book a Total Body Mastery Strategy Session

    BOOK HERE

    Element 2: 

    STABILITY

    Element 3: 

    STRENGTH

    Element 4: 

    COORDINATION

    Element 5: 

    POWER

    Element 1: 

    This is all about getting fit enough to enjoy your new physical skills with explosive movements, and taking these body mastery principles to fuel a life that inspires, and energizes you. 

    You start with your body and train your speed and agility. You focus on finding your next goal on your fit for purpose journey. At this point, you are no longer craving the foods that bring you down. You find yourself enjoying foods without indulging. Your body, vitality, and digestion is continually improving and now it's time to test that against challenges, competition, or new personal goals. 

    ALIGNMENT

    This approach leads you to transformation and feeling great.

    Ready to get started?

    For live training, please book a Total Body Mastery Strategy Session

    BOOK HERE

    Element 2: 

    STABILITY

    Element 3: 

    STRENGTH

    Element 4: 

    COORDINATION

    Element 5: 

    POWER

    Or choose the FREE training that best relates to your challenges or goals.

    The Holistic Way To A Flat Belly Guide

    This guide breaks down the EXACT strategy Tysan used to transform her body from bloated to lean - even after having 3 babies - by changing a few key elements in her routine.

    This is for you if you’re ready to flatten your belly from the inside out once and for all!

    Yes, I need this

    Flatten your belly

    5-Day Metabolic Challenge

    This mini challenge targets the 5 most important components that help you boost your metabolism. These are the things you actually have control over.

    This is for you if you want to to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!

    YES, SIGN ME UP

    BOOST YOUR METABOLISM

    Quit Sugar, More Energy Challenge

    We know too much sugar leads to headaches, weight gain, hormone imbalances etc. Then why do we keep eating it? Because it acts like a drug, convincing us that we need the reward of this sweet.

    This 5-day program is for you if you are ready to break free.

    YES, SIGN ME UP

    CONQUER YOUR CRAVINGS

    "I am a marathon runner and a recreational boxer and training with Zenon has been an amazing experience of learning and being challenged beyond my limits in new and creative ways.

    I always feel safe and know my body is in good hands while Zenon pushes me to new limits. Most notably, while training with Zenon I shaved 30 minutes off my marathon time."

    — Jay Gaybreck, Runner

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