Tired of struggling with your weight, energy levels, or chronic aches & pains?
Ready to start? Let's Chat!
Well, hold onto your hats because we're here to rewrite that story!
We've helped 100s of people transform how they look and feel. During that time, we've developed a method that consistently gets our clients reclaiming their vitality, conquering their pesky imbalances, and finally feeling AMAZING in their bodies again! The good news is that you, too, can get great results right from the comfort of your own home!
When you team up with us, you're not just getting another run-of-the-mill fitness plan...
Because after 20+ years of working with 100s of people struggling to get toned and fit, we understand that you don't need to be told to "just move more and eat less."
Instead, you need a clearly mapped out plan that will help you finally feel centered, strong, mobile, and confident.
No more settling for mediocre... it's time to address the root of your issues head on so you can lose that belly fat, build long, lean muscles, and eat in a way that energizes and satisfies you!
Work With Us
Unfortunately, most workout programs overwork you and leave you in pain...
So when you're trying to get fit, you end up getting hurt or burning out.
Some workout systems are designed so poorly (even the famous ones)...
That you end up wasting all that time and effort only to get burnt out, injured, or not so fabulous results.
That's why we take the time to design workouts that are efficient AND make you feel good.
We are not about creating punishing workouts and diets that lead to a poor outcome...
Because we're not just your coaches - we're your partners in crime, your biggest supporters, and your guides on this journey to a happier, healthier you.
So, are you ready to take the leap and say "heck yes" to living your best life? Then let's dive in together and make those dreams a reality. Click that button below and let's get started on this incredible adventure. Together, we've got this! 🌟
Heck yes! I'm ready to learn more!
What To expect with our Online Fitness Coaching
Hey there!
TYSAN AND ZENON HERE...
When we first entered the fitness industry, it lacked integrated movement. Trainers saw the body as something you should train in separate pieces. However, with our backgrounds in Classical Chinese dance, ballet, yoga, and martial arts - we knew there was more to training than what the industry had to offer.
As the industry grew, we were joined by more trainers introducing mobility training, high intensity training, and stability training. It was fun and exciting, however...
In spite of all the progress, new movement assessment material, and new research on fat burning, we continually saw trainers understanding really great concepts superficially.
With our perfectionistic inclinations, and practice in strong communication skills (AKA teaching skills) we strove to offer more than the newest, "coolest" thing. We wanted our clients to walk away feeling great, and knowing themselves better through the training process.
So we studied hard, worked hard, and trained hard. We found mentors willing to share their secrets with us, we took endless teaching programs, and we practiced what we preached.
All that work has paid off with happy clients who have fallen in love with training, healthy eating, and their bodies!
OUR ONLINE FITNESS COACHING IS BROKEN UP INTO THREE LEVELS:
1. Aligned & Stable
2. Strong & Coordinated
3. Power & Discipline
Now is the time to deepen your self-awareness and refine your environment while making new habits automatic. You’ve moved from wishing to being agile and healthy. The challenge is maintaining this through discipline. We’re here to help. While having power and energy is great, it’ll test your alignment and stability. Train with discipline to keep what you’ve achieved.
GET THE ABOVE BENEFITS AND RESULTS WITHOUT...
Wasted Time
Wasted Money
This phase is fundamentally about building strength: robust muscles, efficient digestion, a powerful metabolism, and an unyielding body. Mastering technique is critical in this process. Poor technique or misalignment can easily derail your progress and compromise your flexibility. Remember, true strength combined with excellent technique results in impeccable coordination—aligning your mind, body, and lifestyle for maximum performance.
In this foundational phase, we will take a deep dive into understanding your body. We start by assessing your fitness (and lifestyle) to pinpoint the key areas that need alignment and stability. By actively clearing clutter from your body, environment, and schedule, you'll be able to eliminate self-sabotage and stop dieting. You'll learn to breathe, move, and eat to achieve your goals sustainably!
Wasted Energy
Damaged Health
“Even when I don’t feel like working out, Tysan gets me in the groove.”
— Stacey Morgenstern
Founder of Health Coach Institute
HOW IT WORKS
Six 1;1 coaching Calls
(over video)
Each program is completely customized, so we begin with an assessment of your lifestyle, fitness, and nutrition and then map out your plan. All coaching calls take place over Zoom and are designed to help you succeed using top-tier coaching skills
Tailored nutrition Plans (minus the restrictive dieting!)
How you eat can make or break your results. We know this, and yet anyone who's ever embarked on a diet has probably asked themselves, is it worth it? That's why we will gently guide you toward a plan you can live with without having to give up on the results you desire!
Personalized Workout Plans
We assess your fitness and create a program specifically tailored to improve your posture, tone your body, and enhance your agility and freedom of movement. Once your routine is designed, it will be added to our exclusive fitness app. All you need to do is open your phone or tablet and confidently follow the structured plan we've laid out for you!
Stress Management Techniques:
Our hectic lives can drain our energy, resulting in low motivation and emotional eating linked to a sluggish metabolism. It is crucial to master stress management and avoid self-sabotaging habits! In this program, we provide powerful tools designed to empower you to achieve a calmer, more resilient state of mind.
Weekly Check-ins
Each week you’ll fill out an in depth check-in form, and your coach responds with a personalized video response for you. Plus, during the program, you get to message us 24/7 with any questions, concerns, or wins and we’ll always get back to you asap, which is great when trying to make changes that are new to you.
Great Community:
One of the best parts of this program is that you don’t have to do it alone. We have a fabulous community of like-minded people who love to share recipes, weekly wins, ask questions, and share experiences. There is nothing like feeling inspired by others in the same program sharing about the great results they’re getting!
Frequently
Asked
Questions
The investment varies based on your unique goals. That's why the questionnaire and free strategy call are crucial parts of the process. We tailor your program entirely to you, and the investment depends on the specific details of that program.
The initial phase of the program is 12 weeks. How long you continue to work with us depends on your individual needs and goals. During your initial assessment, we'll discuss timelines and create a personalized plan that fits your schedule and objectives.
Throughout the program, you'll have access to ongoing support from our team of experienced coaches. This includes regular check-ins, guidance on workouts and nutrition, and assistance with any questions or challenges you may encounter along the way.
Absolutely! Our program is designed to accommodate individuals with a wide range of health conditions and fitness levels. Before starting, we'll conduct a thorough assessment to ensure your safety and tailor the program to suit your specific needs and limitations.
Our programs are customized to accommodate your available resources and preferences. They can all be done at home or at a gym. We do have some required pieces of equipment we'll like you to get (such as a foam roller)
Results vary depending on factors such as consistency, adherence to the program, and individual physiology. Typically, clients begin to notice improvements in energy levels, strength, and overall well-being within the first few weeks of starting the program.
Upon completing the program, you'll have the option to continue with ongoing support or transition to a maintenance plan. We'll provide guidance on maintaining your progress, setting new goals, and integrating healthy habits into your daily life for long-term success.
Today is the day to start creating the life you deserve. Take action now and watch your dreams unfold before you.
READY TO BALANCE CORTISOL & MELT FAT? APPLY NOW!
PLUS WHEN YOU SIGN UP YOU GET THIS INCREDIBLE BONUS:
"Nature's Rhythms" seasonal eating &
lifestyle guide!
Unveil the secrets to vibrant well-being with "Seasonal Radiance: A Holistic Guide to Thriving Year-Round." Dive into a journey of wellness tailored to each season, brimming with nourishing recipes, rejuvenating tips, and empowering insights. Embrace seasonal living to elevate your health and vitality. With "Seasonal Radiance" by your side, unlock your full potential and embrace a life of abundance.
Ready to embark on your journey to holistic wellness and vitality?
Take the first step towards reclaiming your health and transforming your life by applying now and booking a call with us. Let's work together to unlock your full potential and ignite your inner radiance. Your vibrant future awaits – seize the opportunity today!"
“The work and the support not only brings me so much joy… but also holds me accountable to show up for me.”
- SONYA STEWART, BOULDER CO.
Working with Tysan is one of the best things I’ve done for myself in years. Thank you!
– JENNIFER RUSSELL, SAN FRANCISCO CA.
Apply Now
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