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    The Holistic Way To A Flat Belly Guide

    This guide breaks down the EXACT strategy Tysan used to transform her body from bloated to lean - even after having 3 babies - by changing a few key elements in her routine.

    This is for you if you’re ready to flatten your belly from the inside out once and for all!

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    Flatten your belly

    5-Day Metabolic Challenge

    This mini challenge targets the 5 most important components that help you boost your metabolism. These are the things you actually have control over.

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    We know too much sugar leads to headaches, weight gain, hormone imbalances etc. Then why do we keep eating it? Because it acts like a drug, convincing us that we need the reward of this sweet.

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    I’m on my way to being in the best shape of my life… 'Strong core, tight butt, and toned arms' –
    That’s what I asked for and that’s what I’m getting.

    – Stacey Morgenstern

    Co-Founder, Health Coach Institute

    The Holistic Way To A Flat Belly Guide

    Flatten Your Belly

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    We’re high-level movers turned personal trainers.

    Clients love our method because it's helping them feel long, lean, and radiantly healthy by starting from the inside and working our way out.

    This is the holistic approach we live and stand by. Classically, fitness has always been viewed as a virtue. Realizing this in your own life breeds confidence, fulfillment, and strength to help others.

    learn more about about our approach

    Hi! We’re Tysan and Zenon

    About Us

    "I’ve ramped up my exercise in a way that is fun and super effective, and I’ve lost 15 pounds since starting"

    —Laura Thompson Brady, PhD

    GET STARTED

    You want to get strong and fit? We understand. It all starts from your center.

    So before you jump into a bootcamp, order a Pelaton, or make a commitment to doing a daily HITT routine...

    You must center yourself and make sure you're aligned, stable and secure.

    Our trainers always start from the center and work our way out. This helps prevent injury, chronic pain, and habits that break the body down instead of build it up.

    That’s why our first program is all about the belly. Without a strong center, AND a healthy gut … it's virtually impossible to get fit without injury.

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    30-Day Flat  Belly Challenge

    All about getting flat abs from the inside out.

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    "It is exercise alone that supports the spirits, and keeps the mind in vigor."

    —Cicero

    “THE FIRST WEALTH IS HEALTH.“

    – Ralph Waldo Emerson

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