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You’re on your own wonderful journey, and getting long, lean, & radiantly healthy along the way makes it that much sweeter.

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GET FIT FOR PURPOSE.

YOU WANT TO BE THE BEST VERSION OF YOURSELF.

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get  Fit  for Purpose

Take a deep breath & imagine life after stepping into the best version of you!

Get started with one of our transformational lessons below.

The Holistic Way To A Flat Belly Guide

This guide breaks down the EXACT strategy Tysan used to transform her body from bloated to lean - even after having 3 babies - by changing a few key elements in her routine.

This is for you if you’re ready to flatten your belly from the inside out once and for all!

Yes, I need this

Flatten your belly

5-Day Metabolic Challenge

This mini challenge targets the 5 most important components that help you boost your metabolism. These are the things you actually have control over.

This is for you if you want to ACCELERATE your metabolism to burn more fat, have more energy, and FEEL BETTER fast!

YES, SIGN ME UP

BOOST YOUR METABOLISM

Quit Sugar, More Energy Challenge

We know too much sugar leads to headaches, weight gain, hormone imbalances etc. Then why do we keep eating it? Because it acts like a drug, convincing us that we need the reward of this sweet.

This 5-day program is for you if you are ready to break free.

YES, SIGN ME UP

CONQUER YOUR CRAVINGS

Choose the FREE resource that best relates to your challenge or goals.

I’m on my way to being in the best shape of my life… 'Strong core, tight butt, and toned arms' –
That’s what I asked for and that’s what I’m getting.

– Stacey Morgenstern

Co-Founder, Health Coach Institute

The Holistic Way To A Flat Belly Guide

Flatten Your Belly

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We’re high-level movers turned personal trainers.

Clients love our method because it's helping them feel long, lean, and radiantly healthy by starting from the inside and working our way out.

This is the holistic approach we live and stand by. Classically, fitness has always been viewed as a virtue. Realizing this in your own life breeds confidence, fulfillment, and strength to help others.

learn more about about our approach

Hi! We’re Tysan and Zenon

About Us

"I’ve ramped up my exercise in a way that is fun and super effective, and I’ve lost 15 pounds since starting"

—Laura Thompson Brady, PhD

GET STARTED

You want to get strong and fit? We understand. It all starts from your center.

So before you jump into a bootcamp, order a Pelaton, or make a commitment to doing a daily HITT routine...

You must center yourself and make sure you're aligned, stable and secure.

Our trainers always start from the center and work our way out. This helps prevent injury, chronic pain, and habits that break the body down instead of build it up.

That’s why our first program is all about the belly. Without a strong center, AND a healthy gut … it's virtually impossible to get fit without injury.

Join the challenge

Start your centering journey by joining our

30-Day Flat  Belly Challenge

All about getting flat abs from the inside out.

Join the challenge

"It is exercise alone that supports the spirits, and keeps the mind in vigor."

—Cicero

“THE FIRST WEALTH IS HEALTH.“

– Ralph Waldo Emerson

GET STARTED

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