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    Want to lose weight, reduce stress,
    and get back into your skinny jeans?

    This 90-day intensive offers the right support, the right system, and the tough love needed to help you FINALLY get great results and KEEP them!




    Get Your Body Back

    Having a baby is an exciting, life changing experience, but can be all encompassing.

    Many mothers feel guilty when they take time to care for themselves, but a healthy mother really helps ensure a healthy child.

    When a woman’s life is balanced between nurturing others and self-nurturing, then all of the joys and hardships that come along with life become all the more enriching and heart felt.

     90-Day Intensive

    This program is designed to help you get your body back & looking even better then before. You’ll get energy and confidence to accomplish your goals.

    Excited to get started?
    Register for your Get Your Body Back strategy session.

    (Valued at $300)

    "I’ve ramped up my exercise in a way that is fun and super effective, and I’ve lost 15 pounds since we started working together 7 weeks ago."

    - Laura Thompson Brady, PhD

    5 Biggest Problems Mamas Struggle With When Trying To Get Fit

    1. No Time!

    Many mothers feel as though they no longer have any time to nurture themselves, whether it is to exercise, or prepare and eat healthy meals.

    Time is something we must plan for and create.

    In the Get Your Body Back system, you will learn how to make your health a priority with ease and simplicity. All it takes are some simple mindset shifts, and effective time management techniques and you will have all the time you need for the things you value most.

    2. Too Tired!

    Having children can be incredibly exhausting due to lots of running around, and interrupted sleep.

    However, this is all the more reason why it is essential to deeply nourish yourself and exercise. Not only will it energize you, but it is also the secret to getting your confidence and body back.

    3. Stressed Out!

    Tired, insecure, living without the sense of control and freedom you once had? These are all common factors that create stress in parent’s lives. Stress is a major component of poor health, fatigue, moodiness, and weight gain.

    In Get Your Body Back, I’m going to show you how to instantly de-stress and start feeling in control and get your life back.

    4. Less Vibrant…

    Baby-making is hard work. Our body changes rapidly and it requires tons of nutrition to build your baby. This can be draining on your system, thinning your hair, and aging your skin.

    In the Get Your Body System you will learn exactly what you need to do so your skin stays young, and your body feels good.

    5. The system you are following is just not working!

    Because we are all unique, we each require different things based on our heritage, environment, lifestyle, and metabolic type.

    This program is built on bio-individuality. That means that you will eat according to what works best for your current body and lifestyle and you will exercise in a way to get the results you want!

    Get Your Body Back

     90-Day Intensive


    A lot of programs focus on giving you information on how to get results. Although the information is essential, I have found that no matter how much advice and knowledge a client acquired, it just didn’t work until they were able to follow through.

    Do you remember joining weight watchers, or reading another diet book that you heard worked for someone else in hopes of finally getting the results you wanted?

    Those books and diets don’t take into account the hormonal changes your body has been going through, the lack of sleep you’ve been getting, and the crazy sugar cravings you succumb to caring for the baby all day. Plus, all the advice in the world will not get you to change your behaviors unless you are ready for it.

    That’s where I come in. With my signature hand-held approach, I will teach you how to make huge breakthroughs. You will learn to listen to your own body’s many cues, and during that process, you will get more in tune with your children and even your husband. Plus, you’ll get the info you need to feel and look gorgeous and healthy.

    Change your body and get a life-changing experience along the way (not just information)

    The Get Your Body Back 90-Day Intensive is specifically designed to GET YOU:

    Flat Abs

    More Energy

    Less Stress

    Glowing skin, hair, nails

    Lose 10 to 20 lbs.


    3 months of coaching

    Blast through what’s been holding you back, get deeply motivated and have 100% of my support to reach your goals. We will meet over the phone every other week for a full hour, where I will coach you to success.

    What You Will Get

    3 personal training sessions

    At the start of each month, you’ll meet with a highly qualified personal trainer who will design a personalized training program, teach you the right technique, and get you on the right track.

    Weekly Tips to keep you excited & interested

    Included in your program recipe books, cooking tips & resources to keep it delicious and fun!


    Get unlimited email support during the program, a hand-picked selection of books, self-care tools & a welcome package. (Because I know everyone likes gifts!)

    Payment Plan

    3 Easy Payments of $1389

    Are you ready to transform the way you look and feel?

    OPTION #1


    6 private coaching calls (valued at $2700)

    3 personal training sessions with program design ($900)

    Unlimited email support ($300)

    Plus these Bonuses:

    Resource books delivered right to your home (VALUE: $50)

    Monthly giveaways ($200)

    Recipes, suggested meal plans, shopping lists ($200)



    $4350 $2997 (almost $500 in savings when you invest in full)

    OPTION #2


    "I Love Working With Tysan! She will hear the whisperings of your body, and stand for you—standing for your best self.

    She will empower you to transform your inner and outer body with easy grace."

    —Regina Thomashauer

    Best-selling Author CEO, Mama Gena's School of Womanly Arts

    Happiness Guarantee

    I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle.

    Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!

    Get Your Body Back

     90-Day Intensive