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It’s easy to get caught up in an internal dialogue between wishing you could look like the latest Victoria’s Secret or Sports Illustrated model, and simply wanting to understand and be your “natural” weight – the weight you would be if you were taking outstanding care of yourself.  We’ve been so inundated, over the course […]

A healthy flat belly doesn’t come from just exercising or dieting or following the latest trends – it is the result of a carefully-cultivated lifestyle that is optimized for your individual body and its needs. We are all different, and we all experience different physical outcomes from different ways of life, including our diets, movement […]

There are so many reasons it isn’t easy to get and maintain a flat belly. Things like lifestyle habits, genetics, and childbirth are all factors that influence how and where our body stores fat. So if you’ve tried before to get a flat belly and failed, it’s not your fault! Getting and maintaining a flat […]

Today, we have access to a near-infinite wealth of information all the time. It’s right at our fingertips, or at the click of a mouse. In this way, we have a luxury we’ve never had before. We can personalize, fine-tune, and automate so much of our lives to find what works for us and what […]

Have you noticed the changes outside? It is “feeling” is more and more like spring. The air is different, the light is different, and it even smells different.  Things are just waking up again after the winter hibernation.  It is a time for new beginnings.  Rebirth.  It starts small, with a small contracted seed, and […]

Many people who struggle with their weight have a similar story. They wait too long before eating, and then overeat, or bounce between under-eating and overeating. The easiest way stop this insanity is to simply honor hunger and fullness. 

As you walk to the café to get a cup of coffee, you wonder how to avoid this midday slump tomorrow. Here’s the good news:  there are steps you can take to energize your body throughout the day and avoid this desperate feeling.

The secret to getting for your perfect body with more ease, and less struggle will not only change your detrimental habits, it will also help you discover what foods are best for your unique body and how you can stick eating them.

You may think that your mood issues all have to do with your brain, but oftentimes, that moodiness can be resolved with a gut reset and dietary change.

Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Include strength training for your lower body in your regular routine. 

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