Like many people, you may feel almost at war with yourself when it comes to sugar—you crave it.  Hence, you eat it, but then… You crash, get hungry quickly, and eat more to bring yourself back up again to higher levels of functioning.  Unfortunately, this rollercoaster ride severely impacts our ability to lose weight, feel […]

Many people who struggle with their weight have a similar story. They wait too long before eating, and then overeat, or bounce between under-eating and overeating. The easiest way stop this insanity is to simply honor hunger and fullness. 

As you walk to the café to get a cup of coffee, you wonder how to avoid this midday slump tomorrow. Here’s the good news:  there are steps you can take to energize your body throughout the day and avoid this desperate feeling.