This smoothie is more than just a delicious, refreshing treat—it’s a powerhouse for your hormones! Packed with a potent blend of nutrients, antioxidants, healthy fats, and fiber, each ingredient works together to help your body detox, reduce inflammation, and keep your hormones in check. Think of it as a liquid reset button for your body: […]

Start your morning off right with these delicious blueberry breakfast bars! These bars are the perfect blend of sweetness and nutrition, making them an ideal breakfast treat or a satisfying snack later in the day. Pair them with a serving of Greek yogurt or a boiled egg for an extra boost of protein that will […]

Like many people, you may feel almost at war with yourself when it comes to sugar—you crave it.  Hence, you eat it, but then… You crash, get hungry quickly, and eat more to bring yourself back up again to higher levels of functioning.  Unfortunately, this rollercoaster ride severely impacts our ability to lose weight, feel […]

Many people who struggle with their weight have a similar story. They wait too long before eating, and then overeat, or bounce between under-eating and overeating. The easiest way stop this insanity is to simply honor hunger and fullness. 

As you walk to the café to get a cup of coffee, you wonder how to avoid this midday slump tomorrow. Here’s the good news:  there are steps you can take to energize your body throughout the day and avoid this desperate feeling.