By now, you’re probably aware that the term “eat clean” has nothing to do with washing your food; rather, it focuses on detoxification and fat loss. While it may sound straightforward, sticking to a clean eating plan can be quite challenging—especially if you’re busy, don’t enjoy cooking, or struggle with stress eating! If it were […]

Do you embrace the white space in your life? My financial coach pointed out that he often sees people getting ahead of their financial health only to insert chaos with big spending. And I realized this was me… But not only with spending (which seems somewhat under control). Instead, I see it with the things […]

I spend a lot of time talking about what it’s like to be working towards your fat loss goal, with your perfect body somewhere off in the distance.  Today I’m going to switch perspectives and turn the focus onto how it feels to BE at your ideal weight.  In addition to getting you pumped up […]

As I sat with the nutritionist that Alvin Ailey dance school had sent me to…. She started asking me about my mother, a petite Chinese woman who was teaching dance at Ailey. “Tell me your mother’s secret! I want to know how she manages to keep her belly so lean. I mean, I don’t have […]

Start your morning off right with these delicious blueberry breakfast bars! These bars are the perfect blend of sweetness and nutrition, making them an ideal breakfast treat or a satisfying snack later in the day. Pair them with a serving of Greek yogurt or a boiled egg for an extra boost of protein that will […]

All physical movement we take or engage with stems from our core. Whenever our clients learn how to connect to their core muscles more deeply, it is a life-changing deal for them. Thus, there is tremendous power in having a strong core. You automatically feel more pulled together, stronger, and more confident–not just in how you […]

You’ve had a baby and love the joyful experience of having your new little person around. However, some time has passed, and you’re noticing your body is not returning. You have a poochy belly, you’re slouching from nursing, and everything feels… well, a bit “droopy.”  Don’t worry; this is an entirely normal part of the […]

The ancient Greeks took physique very seriously, as did all ancient societies. The biggest names in Greek philosophy often devoted lengthy passages to describing proper training and healthy eating. There’s something so beautiful about a person who takes excellent care of their body.  Not just because of how it looks and the love that goes […]

It’s all about aligning your habits with your vision.    My husband Zenon was talking to a friend during a training session recently. This friend has gotten chubby as he’s aged because he loves food; however, he’s also a performer and wants to lose weight to look better on stage.  He casually asked Zenon whether to […]

Do you feel the change? Summer has arrived. There’ve been a whole bunch of mini explosions happening and it’s finally the best time to move into your best self. Yup! We are talking about stretching yourself to your fullest potential. Light, warmth, interaction, and movement are at their peak during the summer. Things feel expansive, […]