Blueberry Breakfast Bars

Start your morning off right with these delicious blueberry breakfast bars!

These bars are the perfect blend of sweetness and nutrition, making them an ideal breakfast treat or a satisfying snack later in the day. Pair them with a serving of Greek yogurt or a boiled egg for an extra boost of protein that will keep you energized and full.

Whether you’re on the go or enjoying a leisurely morning at home, these fruit-filled bars will become a favorite in your breakfast rotation!

Serves 9

• 2 cups (300g) blueberries
• ¼ cup (60ml) maple syrup
• 1 tbsp. arrowroot powder
• 3 cups (250g) gluten free rolled
• oats
• 1 ripe banana, mashed
• 3 tbsp. water

What You Need To Do

1. Preheat the oven to 350°F (175°C). Line a baking pan
   with parchment paper.
2. In a bowl, smash the blueberries using a fork.
   Combine with the maple syrup and arrowroot powder.
   Set aside.
3. Add half the oats to a food processor or blender to
   create oat flour.
4. Transfer to a mixing bowl and combine with the
   remaining rolled oats, banana, and water.
5. Firmly press ¾ of the oats mixture into a thin, even
   layer in the baking pan. Spread the blueberry mixture
   on top and then crumble the remaining oat mixture
   over the blueberries.
6. Bake for 20 to 25 minutes or until golden brown.

Prep	Cook	Kcal	Fats(g)	Carbs(g)	Protein(g)
15 mins	25 mins	159	2	33	4