All physical movement we take or engage with stems from our core. Whenever our clients learn how to connect to their core muscles more deeply, it is a life-changing deal for them. Thus, there is tremendous power in having a strong core. You automatically feel more pulled together, stronger, and more confident–not just in how you […]

The ancient Greeks took physique very seriously, as did all ancient societies. The biggest names in Greek philosophy often devoted lengthy passages to describing proper training and healthy eating. There’s something so beautiful about a person who takes excellent care of their body.  Not just because of how it looks and the love that goes […]

Whatever you don’t like about your legs, it isn’t going to fix itself. So how can you fix it? Include strength training for your lower body in your regular routine.