Many people who struggle with their weight have a similar story. They wait too long before eating, and then overeat, or bounce between under-eating and overeating. The easiest way stop this insanity is to simply honor hunger and fullness.
As you walk to the café to get a cup of coffee, you wonder how to avoid this midday slump tomorrow. Here’s the good news: there are steps you can take to energize your body throughout the day and avoid this desperate feeling.