Super Green Salad

This cleansing salad supports natural detoxification with liver-friendly ingredients. The sour lemon juice and green apple stimulate bile flow, while bitter greens enhance liver function. Cucumber and celery cool and hydrate, while nuts and olives provide healthy fats, making this salad a refreshing boost for liver health.

Prep Time: 5 minutes

Yields: 4-6 servings

Ingredients:

Salad Ingredients & Serving Sizes:

• 5-6 cups Mesclun Salad Mix 
• ½ cup Roasted Pumpkin Seeds 
• 1 large apple chopped Green Apple
• 1 medium Cucumber, chopped 
•  ½ cup Dried Cranberries
• 2-3 stalks (about ½ cup) Celery Stalks, finely chopped
• ½ cup Olives (use green or black olives, pitted and halved)

Instructions:

1. In a large salad bowl, combine the mesclun salad mix, roasted pecans or pumpkin seeds, chopped green apple, cucumber, dried cranberries, celery, and olives.
2. Toss gently to combine.

Simple Olive Oil & Lemon Dressing:

• Extra Virgin Olive Oil: ¼ cup
• Fresh Lemon Juice: 2 tablespoons (about 1 medium lemon)
• Sea Salt: ½ teaspoon (adjust to taste)
• Black Pepper: ¼ teaspoon (adjust to taste)

Dressing Instructions:

1. In a small bowl or jar, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
2. Drizzle the dressing over the salad just before serving, and toss to coat.

Tips:

• For added flavor, you can include a teaspoon of honey or maple syrup in the dressing to balance the tartness of the lemon.
• Feel free to add crumbled feta or goat cheese for an extra layer of flavor.

Enjoy your fresh and cleansing salad! 🥗🍂