All physical movement we take or engage with stems from our core. Whenever our clients learn how to connect to their core muscles more deeply, it is a life-changing deal for them. Thus, there is tremendous power in having a strong core. You automatically feel more pulled together, stronger, and more confident–not just in how you […]

You’ve had a baby and love the joyful experience of having your new little person around. However, some time has passed, and you’re noticing your body is not returning. You have a poochy belly, you’re slouching from nursing, and everything feels… well, a bit “droopy.”  Don’t worry; this is an entirely normal part of the […]

It’s all about aligning your habits with your vision.    My husband Zenon was talking to a friend during a training session recently. This friend has gotten chubby as he’s aged because he loves food; however, he’s also a performer and wants to lose weight to look better on stage.  He casually asked Zenon whether to […]

It’s easy to get caught up in an internal dialogue between wishing you could look like the latest Victoria’s Secret or Sports Illustrated model, and simply wanting to understand and be your “natural” weight – the weight you would be if you were taking outstanding care of yourself.  We’ve been so inundated, over the course […]

Today, we have access to a near-infinite wealth of information all the time. It’s right at our fingertips, or at the click of a mouse. In this way, we have a luxury we’ve never had before. We can personalize, fine-tune, and automate so much of our lives to find what works for us and what […]