A healthy flat belly doesn’t come from just exercising or dieting or following the latest trends – it is the result of a carefully-cultivated lifestyle that is optimized for your individual body and its needs. We are all different, and we all experience different physical outcomes from different ways of life, including our diets, movement […]

As you walk to the café to get a cup of coffee, you wonder how to avoid this midday slump tomorrow. Here’s the good news:  there are steps you can take to energize your body throughout the day and avoid this desperate feeling.